Chicken Kaleidoscope Recipe
Recipe
Ingredients
12 chicken breasts, skin, bone 2 can pineapple chunks w/juice* 1 drain, save juice, 20oz ea 1/2 cup lime juice 1 large green bell pepper slices 1 large red bell pepper slices 1 large yellow bell pepper slices 1 vidalia onion, slice 1 lb whole mushrooms, trim stem 1 ends 1 6 oz can pitted sm black oli 1 drain well 1/2 lb fresh snow peas, trim ends 2 oz butter, shave 1 salt 1 14 oz box natural instant br 1 rice
Recipe
Preparation
*You will need pineapple chunks from only 1 can for this recipe. Freeze excess pineapple in an ice cube tray covered with orange juice. Use cubes in glasses of iced tea. Line bottom of slow cooker set on HIGH with chicken. Add pineapple juice and lime juice; cook for 4 to 6 hours or until tender, but not falling apart. When chicken is tender, layer mushrooms, pepper slices, 1 can pineapple, onion slices, olives and snow peas in slow cooker in order given. Top with butter. Cook for 1-1-1/2 hours more, or until veggies are tender, but not mushy. Remove chicken and veggies from broth; set aside on a warmed utility platter, covered, in a 200~ oven to keep hot. Broth should measure approximately 1 quart; add salt and brown rice. Following package directions, cover and cook on HIGH until done. When rice is cooked, place in center of large, warmed presentation platter. Scoop veggies over top and arrange chicken around perimeter, letting veggies spill over them. Source: Recipe Digest.
Servings:
8
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Advice on losing weight
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* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Chicken Kaleidoscope Recipe - more haute cuisine from Recipes 4u
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