Chinese Beef & Pea Pods Recipe


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Chinese Beef & Pea Pods Recipe another great recipe from Recipes 4U

 

Chinese Beef & Pea Pods Recipe

Recipe Ingredients

1 1/2 lb flank steak
1 can beef consomme (10 1/2 oz)
1/4 cup soy sauce
1/4 tsp ground ginger
1 package green onions, sliced
2 tbsp cornstarch
2 tbsp cold water
7 oz frozen pea pods, partly thaw

Recipe Preparation

Thinly slice flank steak diagonally across the grain. Combine strips
in slow cooker with consomme, soy sauce, ginger and onions. Cover and
cook on low for 5 to 7 hours. Turn control to high. Stir in
cornstarch that has been dissolved in cold water. Cook on high for
10-15 mnutes or until thickened. Drop in pea pods the last 5
minutes. Serve over hot rice.

 

 

Servings: 4

 

 

 

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Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins. Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.

* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.

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Chinese Beef & Pea Pods Recipe from the Recipes-4U Collection

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This Chinese Beef & Pea Pods Recipe is one of our Slow Cooker Recipes, which are collected from submissions from our readers and open source collections. Of course, with in excess of 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every single recipe, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Chinese Beef & Pea Pods Recipe

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