Cider-Simmered Eye Of Round Recipe
Recipe Ingredients
2 tsp salad oil
4 lb eye of round roast, trimmed
2 medium onions, in eighths
1 celery stalk, sliced thin
2 garlic cloves, minced
1 tsp ground allspice
1/2 tsp ground ginger
1/4 tsp pepper
1 cup apple cider or apple juice
2 tbsp molasses
2 tbsp cornstarch
2 tbsp cold water
1 salt
1 parsley, chopped
Recipe Preparation
Heat oil in wide nonstick frying pan over medium-high heat; add beef
and brown well on all sides. Meanwhile, in a 4 quart or larger
electric slow cooker, combine onions, celery, and garlic; sprinkle
with allspice, ginger, and pepper. In a small bowl, mix cider and
molasses. Place beef on topo of onion mixture; pour in cider mixture.
Cover and cook at LOW until beef is very tender when pierced (9 1/2 -
10 hours).
Lift roast to a warm platter and keep warm. Skim and discard fat from
cooking liquid, if necessary; then blend in cornstarch (blended in
cold water). Increase heat to HIGH; cover and cook, stirring 2 or 3
times, until sauce is thickened (about 15 more minutes). Season to
taste with salt.
To serve, remove and discard string from beef, then slice across
grain. Spoon some of the sauce over meat; sprinkle with parsley.
Serve remaining sauce in gravy pitcher or bowl.
Sunset Crockery Cookbook
From Marie Campbell
Servings: 10
Back to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet tips:
* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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