Cider-Simmered Eye Of Round Recipe
Recipe
Ingredients
2 tsp salad oil
4 lb eye of round roast, trimmed
2 medium onions, in eighths
1 celery stalk, sliced thin
2 garlic cloves, minced
1 tsp ground allspice
1/2 tsp ground ginger
1/4 tsp pepper
1 cup apple cider or apple juice
2 tbsp molasses
2 tbsp cornstarch
2 tbsp cold water
1 salt
1 parsley, chopped
Recipe
Preparation
Heat oil in wide nonstick frying pan over medium-high heat; add beef
and brown well on all sides. Meanwhile, in a 4 quart or larger
electric slow cooker, combine onions, celery, and garlic; sprinkle
with allspice, ginger, and pepper. In a small bowl, mix cider and
molasses. Place beef on topo of onion mixture; pour in cider mixture.
Cover and cook at LOW until beef is very tender when pierced (9 1/2 -
10 hours).
Lift roast to a warm platter and keep warm. Skim and discard fat from
cooking liquid, if necessary; then blend in cornstarch (blended in
cold water). Increase heat to HIGH; cover and cook, stirring 2 or 3
times, until sauce is thickened (about 15 more minutes). Season to
taste with salt.
To serve, remove and discard string from beef, then slice across
grain. Spoon some of the sauce over meat; sprinkle with parsley.
Serve remaining sauce in gravy pitcher or bowl.
Sunset Crockery Cookbook
From Marie Campbell
Servings:
10
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to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
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