Cider-Simmered Eye Of Round Recipe
Recipe
Ingredients
2 tsp salad oil
4 lb eye of round roast, trimmed
2 medium onions, in eighths
1 celery stalk, sliced thin
2 garlic cloves, minced
1 tsp ground allspice
1/2 tsp ground ginger
1/4 tsp pepper
1 cup apple cider or apple juice
2 tbsp molasses
2 tbsp cornstarch
2 tbsp cold water
1 salt
1 parsley, chopped
Recipe
Preparation
Heat oil in wide nonstick frying pan over medium-high heat; add beef
and brown well on all sides. Meanwhile, in a 4 quart or larger
electric slow cooker, combine onions, celery, and garlic; sprinkle
with allspice, ginger, and pepper. In a small bowl, mix cider and
molasses. Place beef on topo of onion mixture; pour in cider mixture.
Cover and cook at LOW until beef is very tender when pierced (9 1/2 -
10 hours).
Lift roast to a warm platter and keep warm. Skim and discard fat from
cooking liquid, if necessary; then blend in cornstarch (blended in
cold water). Increase heat to HIGH; cover and cook, stirring 2 or 3
times, until sauce is thickened (about 15 more minutes). Season to
taste with salt.
To serve, remove and discard string from beef, then slice across
grain. Spoon some of the sauce over meat; sprinkle with parsley.
Serve remaining sauce in gravy pitcher or bowl.
Sunset Crockery Cookbook
From Marie Campbell
Servings:
10
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to Slow Cooker Recipes
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Advice on losing weight
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* Make low carbohydrate bread crumbs for deep fried foods.
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* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Lycopene super foods
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The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
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