Italian Beef Stew Recipe
2 1/2 lb beef stew meat, cut into 1 inch cub, es
4 carrots, cut into 1/2 inch pieces
1 large onion, thinly siced and separated i, nto rings.
1 can whole tomatoes, cut up (28 oz)
2 cup water
1 tsp salt
1 1/2 tsp italian seasoning
2 tsp instant beef bouillon
1 cup uncooked mastaccioli or other macar, oni.
Brown meat in slow cooker on top of range or skillet on medium heat.
Transfer pot to base or meat to slow cooker. Add remaining ingredients
except pasta to cooking pot. Stir to combine. Cover and cook at
Setting No3 for West Bend or low in others for 7 - 9 hours OR at No5 or
high for 3 - 4 hours. Increase heat to high (No5). Add pasta and stir
to blend. Cover and continue cooking for 30 minutes until pasta is
to Slow Cooker Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Italian Beef Stew Recipe collected for you by Recipes 4U
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