Italian Beef Stew Recipe
Recipe
Ingredients
2 1/2 lb beef stew meat, cut into 1 inch cub, es
4 carrots, cut into 1/2 inch pieces
1 large onion, thinly siced and separated i, nto rings.
1 can whole tomatoes, cut up (28 oz)
2 cup water
1 tsp salt
1 1/2 tsp italian seasoning
2 tsp instant beef bouillon
1 cup uncooked mastaccioli or other macar, oni.
Recipe
Preparation
Brown meat in slow cooker on top of range or skillet on medium heat.
Transfer pot to base or meat to slow cooker. Add remaining ingredients
except pasta to cooking pot. Stir to combine. Cover and cook at
Setting No3 for West Bend or low in others for 7 - 9 hours OR at No5 or
high for 3 - 4 hours. Increase heat to high (No5). Add pasta and stir
to blend. Cover and continue cooking for 30 minutes until pasta is
done.
Servings:
4
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to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet pointers:
* Know what is in your food
Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins.
If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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