Italian Beef Stew Recipe
Recipe
Ingredients
2 1/2 lb beef stew meat, cut into 1 inch cub, es
4 carrots, cut into 1/2 inch pieces
1 large onion, thinly siced and separated i, nto rings.
1 can whole tomatoes, cut up (28 oz)
2 cup water
1 tsp salt
1 1/2 tsp italian seasoning
2 tsp instant beef bouillon
1 cup uncooked mastaccioli or other macar, oni.
Recipe
Preparation
Brown meat in slow cooker on top of range or skillet on medium heat.
Transfer pot to base or meat to slow cooker. Add remaining ingredients
except pasta to cooking pot. Stir to combine. Cover and cook at
Setting No3 for West Bend or low in others for 7 - 9 hours OR at No5 or
high for 3 - 4 hours. Increase heat to high (No5). Add pasta and stir
to blend. Cover and continue cooking for 30 minutes until pasta is
done.
Servings:
4
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to Slow Cooker Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
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