Many Bean Stew Recipe
Recipe
Ingredients
1 onion, chopped
1 tbsp oil
2 cloves garlic, chopped
1 1/2 tsp paprika
1/2 cup pinto beans
1/2 cup northern beans
1/2 cup kidney beans
1/2 cup red lentils
5 cup water
1 bay leaf
1 tsp celery seed
1 tsp dill weed
2 tsp salt
1/4 tsp black pepper
1 knorr vegetarian bol. cube
2 cup cubed potatoes (potato,
1 carrots, etc.)
Recipe
Preparation
Saute onion, garlic in oil along with paprika.
Put all ingredients in slow cooker, and simmer on high for about 4
hours. == Courtesy of Dale & Gail Shipp, Columbia Md. ==
Servings:
6
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to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Many Bean Stew Recipe Collection
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