Many Bean Stew Recipe
1 onion, chopped
1 tbsp oil
2 cloves garlic, chopped
1 1/2 tsp paprika
1/2 cup pinto beans
1/2 cup northern beans
1/2 cup kidney beans
1/2 cup red lentils
5 cup water
1 bay leaf
1 tsp celery seed
1 tsp dill weed
2 tsp salt
1/4 tsp black pepper
1 knorr vegetarian bol. cube
2 cup cubed potatoes (potato,
1 carrots, etc.)
Saute onion, garlic in oil along with paprika.
Put all ingredients in slow cooker, and simmer on high for about 4
hours. == Courtesy of Dale & Gail Shipp, Columbia Md. ==
to Slow Cooker Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Many Bean Stew Recipe Collection
You no longer need to spend money on over priced recipe cook books or high meals out in over-priced eating establishments, all you have to do is search out and print the recipe that meets your requirements and commence cooking good food to amaze your family in the comfort of your own kitchen