Slow-Poke Jambalaya Recipe
Recipe Ingredients
1 bell pepper,chopped
1 onion,chopped
2 med tomatoes,chopped
1 cup chopped celery
1 clove garlic,crushed
2 tbsp minced parsley
2 tsp chopped thyme leaves
2 tsp oregano leaves,chopped
1/8 tsp cayenne
1/2 tsp salt
4 oz smoked sausage,chopped
8 oz chicken breast,chopped
2 cup beef broth or bouillon
1/2 lb cooked shelled shrimp
1 cup cooked rice
Recipe Preparation
Shell shrimp, halve lengthwise.
In slow cooker,combine all ingred. except shrimp & rice. Cover &
cook on low 9-10 hours. Turn slow cooker on high, add cooked shrimp &
cooked rice. Cover; cook on high 20-30 minutes. Source: "Crockery
Favorites" by Mable Hoffman & The Hamilton Journal From Robbie
Shelton's Database.
Servings: 6
Back to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects observed, like tiredness, stomach upsets, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cutting out carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, particularly those provied by vegetables, grains and fruits.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Slow-Poke Jambalaya Recipe collected for you by Recipes 4U
You no longer need waste money on high-priced recipe publications or overpriced meals in poncy dining establishments, all you have to do is search out & print out the recipe that you have chosen and before you know it, you will be preparing good food to amaze your family in the convenience of your own kitchen
|
