Vegetable Beef Soup (Slow Cooker) Recipe
Recipe
Ingredients
2 medium potatoes, peeled and diced
2 medium carrots, peeled and diced
1 1/2 lb beef shank or neck bones
1 medium onion, peeled and chopped
1 can whole tomatoes (16 oz), quartered a, nd undrained
1 can whole kernal corn (17 oz), undraine, d
1 bay leaf
1 tbsp dried parsley flakes
1 tsp worcestershire sauce
1/2 tsp dried thyme leaves
1/4 tsp salt
1/4 tsp pepper
1/4 tsp ground savory
2 tsp instant beef bouillon
3 cup boiling water
Recipe
Preparation
Place the first 7 ingredients in a 3 1/2-quart slow cooker in the
order listed. Sprinkle parsley and the next 5 ingredients over the
vegetables. Dissolve bouillon in boiling water and pour over spices.
Cover and cook on low setting for 8 to 10 hours. Remove beef shank
and bay leaf; recover. Remove meat from bones; cut into bite-size
pieces. Return meat to soup; mix.
Makes 3 quarts. Serves 8 to 10.
Posted by Fred Peters.
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Vegetable Beef Soup (Slow Cooker) Recipe from Recipes 4U
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