Andromeda Vegetarian Chili Recipe
Recipe
Ingredients
1/4 cup vegetable oil 1 medium onion, chopped 1 jalapeno pepper, finely 1 chopped, remove seeds 2 tbsp chili powder 1 tbsp masa harina (or corn flour) 2 tsp paprika 1 tsp cumin powder 1 tsp oregano 1/8 tsp cayenne pepper 6 dried apricots, chopped 2 cloves garlic, minced 1 tbsp brown sugar 1 tsp yellow salad mustard 15 oz hunt's tomato sauce w/bits 1 1/2 cup water 1 cup heartline meatless meat 1 (ground beef style) 1/4 cup heartline meatless meat 1 (beef fillet style) 1/2 cup beer 1 tbsp tomato paste
Recipe
Preparation
Heat oil in large cast iron skillet. Add onions and jalapeno pepper and cook until the onion is transparent. Add chili powder, Masa Harina, paprika, cumin powder, oregano and cayenne pepper. Stir until seasonings are slightly toasted. Stir in apricots, garlic, brown sugar, mustard, tomato sauce, water, Heartline Meatless Meat, beer and tomato paste. Cook over medium heat for 15 to 20 minutes, stirring often. Then cover and simmer over medium-low heat for 30 minutes to help combine the flavors.
Makes about 1 qt.
Note: Heartline Meatless Meats can be found in some health food stores or ordered from: Lumen Food Corporation, 409 Scott St., Lake Charles, LA 70601.
This chili was the winner in the 4th Annual Lone Star Vegetarian Chili Cookoff, held in Dallas in October. It was the first place winner and People's Choice Award winner. It was entered by Ben and Shirley Johnson of the South Texas Vegetarian Society in West Columbia, Texas.
Servings:
2
Back
to Stew Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Andromeda Vegetarian Chili Recipe collected for you by Recipes 4U
You no longer need waste money on dear recipe cook books or costly meals in posh eating establishments, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own kitchen
|