Applesauce Cake Steamed Recipe
1/2 cup butter or margarine
1 cup brown sugar
1 cup applesauce
2 1/2 cup flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp ground cloves
1/4 tsp nutmeg -- (opt.)
1/4 tsp allspice -- (opt.)
1 cup walnuts -- chopped
In bowl cream butter; gradually add sugar to the creamed butter.
Thoroughly mix until fluffy. Add applesauce. Sift together all dry
ingredients, then add those to the mixture. Add the nuts, and stir
well. Pour cake mixture into wide-mouth canning jars. WARNING: Please
use only canning jars that are specially tempered. Do not use cans or
other jars that may not be appropriate for this method due to lead
content. Or, use a special crockpot baking pan available thruough
Rival Co. To assure that baked cakes will slip out easily, grease
inside of jars well. (Lining bottom of jars with waxed paper also
will help.) Cover each jar with a piece of foil greased on one side.
Place greased side down and press foil around edges to seal tightly.
Place jars in crockpot with crockery liner in place. Cover; cook on
high-heat setting for 2 3/4 to 3 hours or till cakes spring back when
touched and a wooden tothpick inserted near the centers comes out
clean. Remove jars from cooker; cool 10 minutes. Unmold cakes; remove
waxed paper. Serve warm or cool with whipped topping, if desired.
Recipe By : Adapted by Troop 21 Southeast Alaska Council BSA
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
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