Applesauce Cake Steamed Recipe
1/2 cup butter or margarine
1 cup brown sugar
1 cup applesauce
2 1/2 cup flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp ground cloves
1/4 tsp nutmeg -- (opt.)
1/4 tsp allspice -- (opt.)
1 cup walnuts -- chopped
In bowl cream butter; gradually add sugar to the creamed butter.
Thoroughly mix until fluffy. Add applesauce. Sift together all dry
ingredients, then add those to the mixture. Add the nuts, and stir
well. Pour cake mixture into wide-mouth canning jars. WARNING: Please
use only canning jars that are specially tempered. Do not use cans or
other jars that may not be appropriate for this method due to lead
content. Or, use a special crockpot baking pan available thruough
Rival Co. To assure that baked cakes will slip out easily, grease
inside of jars well. (Lining bottom of jars with waxed paper also
will help.) Cover each jar with a piece of foil greased on one side.
Place greased side down and press foil around edges to seal tightly.
Place jars in crockpot with crockery liner in place. Cover; cook on
high-heat setting for 2 3/4 to 3 hours or till cakes spring back when
touched and a wooden tothpick inserted near the centers comes out
clean. Remove jars from cooker; cool 10 minutes. Unmold cakes; remove
waxed paper. Serve warm or cool with whipped topping, if desired.
Recipe By : Adapted by Troop 21 Southeast Alaska Council BSA
to Stew Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Food labels can be misleading
Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
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