Applesauce Cake Steamed Recipe
Recipe
Ingredients
1/2 cup butter or margarine
1 cup brown sugar
1 cup applesauce
2 1/2 cup flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp ground cloves
1/4 tsp nutmeg -- (opt.)
1/4 tsp allspice -- (opt.)
1 cup walnuts -- chopped
Recipe
Preparation
In bowl cream butter; gradually add sugar to the creamed butter.
Thoroughly mix until fluffy. Add applesauce. Sift together all dry
ingredients, then add those to the mixture. Add the nuts, and stir
well. Pour cake mixture into wide-mouth canning jars. WARNING: Please
use only canning jars that are specially tempered. Do not use cans or
other jars that may not be appropriate for this method due to lead
content. Or, use a special crockpot baking pan available thruough
Rival Co. To assure that baked cakes will slip out easily, grease
inside of jars well. (Lining bottom of jars with waxed paper also
will help.) Cover each jar with a piece of foil greased on one side.
Place greased side down and press foil around edges to seal tightly.
Place jars in crockpot with crockery liner in place. Cover; cook on
high-heat setting for 2 3/4 to 3 hours or till cakes spring back when
touched and a wooden tothpick inserted near the centers comes out
clean. Remove jars from cooker; cool 10 minutes. Unmold cakes; remove
waxed paper. Serve warm or cool with whipped topping, if desired.
Recipe By : Adapted by Troop 21 Southeast Alaska Council BSA
Servings:
10
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
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