Artichoke Chili Dip Recipe
1 can (14-oz) artichoke hearts drained an, d chopped
1 cup grated parmesan cheese
1 can (4-oz) green chili peppers chopped
1 cup mayonnaise
Tortilla chips for dipping
In a small mixing bowl combine artichokes, cheese, peppers and
mayonnaise. Transfer mixture to an 8 inch round baking dish. Bake,
uncovered, in a 350 degree oven for 20 minutes. Serve warm with
to Stew Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Artichoke Chili Dip Recipe Category from Recipes 4U
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