Bowl Of Compassion Vegetarian Chili Recipe
Recipe Ingredients
1/3 cup olive oil
2 medium onions, chopped
4 cloves garlic, minced
2 jalapeno peppers, chopped
1 mild pepper, chopped
1 red pepper, chopped
1 green pepper, chopped
2 large tomatoes, diced
8 oz tomato sauce
2 can rotel tomatoes and chilis
2 15-oz cans dark red kidney
1 beans
3 cup water
4 tbsp chili powder
2 tbsp cumin
1 tbsp paprika
1 tbsp oregano
1 tbsp lemon juice
1 salt, pepper to taste
1 tabasco to taste
1 cup textured vegetable protein
Recipe Preparation
Saute onions, garlic, and peppers in oil until onions are
translucent. Add spices and simmer for two minutes. Stir in remaining
ingredients, adding the TVP last. You can adjust the amount of TVP to
obtain the desired texture and consistency. You can substitute beer
for the water for a more unique flavor. One jalapeno makes a mild
chili (two were used for the cookoff). Simmer from four to six hours.
It's even better the next day.
This was the Third Place Winner and Best of Show trophy winner at
the 4th Annual Lone Star Vegetarian Chili Cookoff held in Dallas in
October. It was submitted by the Animal Connection of Texas members
Mitch and Debbie Thompson, Cam Reilly and Cheryl Witchgers.
Servings: 6
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Bowl Of Compassion Vegetarian Chili Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on dear recipe cooking books or expensive dining in posh eating establishments, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own home
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