Butternut Squash & Ancho Chili Puree Recipe
Recipe
Ingredients
1 each ancho chili
1 medium butternut squash, peeled - & cubed
1/4 tsp cumin
1 tbsp salt
1 pinch cayenne
Recipe
Preparation
Put the ancho chili in a small saucepan and cover with water. Bring
to a boil. Reduce heat and simmer until chili is soft, about 10 mins.
Remove the chili from the liquid. When cool enough to handle, stem
the chili, split it open, and scrape out the seeds.
Meanwhile, put the squash in a saucepan and cover with water. Bring
to a boil over medium-high heat. Reduce heat and simmer until the
squash is tender, about 10 mins. Drain well and transfer to a food
processor. Add the chili and the cumin and process until smooth,
stopping to scrape down the sides of the bowl. Season with salt and
cayenne. Divide among 4 plates and serve immediately.
From "A Well Seasoned Appetite" Posted by Dan Klepach
Servings:
4
Back
to Stew Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Butternut Squash & Ancho Chili Puree Recipe from the Recipes 4U Cookbook
You no longer need waste money on high-priced recipe cooking books or exorbitant meals in posh dining establishments, all you have to do is discover & print the recipe that take your fancy and start preparing great meals to amaze your family in the comfort of your own kitchen
|
