Chili Cheese Dip Recipe
1 large bag baked tortilla chips
8 oz ff cream cheese
1 1/2 cup ff cheddar cheese-divided
1 can spicy ff veggi chili (or 2 c
1 your favorite recipe)
1/2 cup chopped green or purple
Spread cream cheese in bottom of oven safe serving dish. Layer 1 c
cheddar cheese over that and pour/spread chili over cheeses. Top with
reserved 1/2 c cheese and bake at 375 for 30 min or until bubbly. Top
with raw onions and serve with ff tortilla chips.
I hope you can use these and sorry if you don't use dairy. You could
probably use soy cheeses instead, but I haven't tried them.
From: MAYFLIES@aol.com. Fatfree Digest [Volume 10 Issue 7] Aug. 17,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
to Stew Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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