Chili Crumb-Stuffed Onions Recipe
Recipe Ingredients
4 large 14 to 16 oz each sweet
1 texas onions
3/4 cup dry bread crumbs
1/2 cup chopped celery
1/4 cup yellow cornmeal
1/4 cup melted butter
2 tsp chili powder
2 tsp oregano
1/2 cup water
Recipe Preparation
To prepare each onion for stuffing, cut a thin slice from root end.
Slice off about 3/4 inch from stem end, leaving skin on. With small
knife or apple corer, scoop out onion and reserve for stuffing. Use a
spoon as needed to make a 1/2 inch shell. Do not cut through bottom
of shell. Each onion will hold about 3/4 cup stuffing. Finely chop
enough reserved onion to measure 1 1/2 cups. In medium bowl, mix
chopped onion with remaining ingredients except water. Place onions
in baking dish. Spoon filling into shells, mounding up. Add water to
dish and cover. Bake at 400 degrees until onions are tender, about 35
to 40 minutes.
From The Austin American Statesman typed by jessann :)
Servings: 4
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Chili Crumb-Stuffed Onions Recipe Category
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