Chili Dip #1 Recipe
2 can chili with no beans, large
1 lb cheddar cheese, shredded
1 cup sour cream
1 cup picante sauce
Microwave chili until hot. Add shredded cheddar cheese and mix until
cheese is melted. Return to microwave if needed. Add sour cream and
picante sauce (I use hot). Mix well. Serve with nacho chips or plain
to Stew Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Chili Dip #1 Recipe from the Recipes 4U Cookbook
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