Chili Dip #1 Recipe
2 can chili with no beans, large
1 lb cheddar cheese, shredded
1 cup sour cream
1 cup picante sauce
Microwave chili until hot. Add shredded cheddar cheese and mix until
cheese is melted. Return to microwave if needed. Add sour cream and
picante sauce (I use hot). Mix well. Serve with nacho chips or plain
to Stew Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart disease.
Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Chili Dip #1 Recipe from the Recipes 4U Cookbook
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