Chili-Garlic Mustard Greens Recipe
Recipe
Ingredients
2 tbsp sesame seed oil
2 tbsp olive oil
1 lb green or purple mustard
1 . greens, washed, dried &
1 . cut into strips
1 tbsp garlic, minced
1 tbsp chili pepper, minced
1 tbsp ginger, minced
2 tbsp white vinegar
1 tsp sugar
1 salt & black pepper to taste
Recipe
Preparation
1. In a large saute pan, combine sesame and olive oils, and place
over high heat until hot but not smoking.
2. Add the greens, and stir vigorously for I minute, or until they
have changed to a bright green color.
3. Add garlic, chili and ginger, and continue to cook, stirring
constantly, for 30 seconds. Add vinegar and sugar, remove from heat
and stir to combine. Season to taste with salt and pepper, and serve
at once.
Yield: 4 servings.
Approximate nutritional analysis per serving: 150 calories, 14 grams
fat, 0 milligrams cholesterol, 20 milligrams sodium (before salting),
3 grams protein, 5 grams carbohydrate. ** New York Times -- Living
Arts section -- 29 November 1995 **
Servings:
4
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Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
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* Make low carbohydrate bread crumbs for breadcrumb coated foods.
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Chili-Garlic Mustard Greens Recipe Category
You no longer need waste money on dear recipe cooking books or high meals in poncy dining establishments, just discover and print out the recipe that take your fancy and before you know it, you will be preparing great meals to delight your friends in the convenience of your own home
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