Chili-Garlic Mustard Greens Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Chili-Garlic Mustard Greens Recipe from the Recipes 4U Collection

 

Chili-Garlic Mustard Greens Recipe

Recipe Ingredients

2 tbsp sesame seed oil
2 tbsp olive oil
1 lb green or purple mustard
1 . greens, washed, dried &
1 . cut into strips
1 tbsp garlic, minced
1 tbsp chili pepper, minced
1 tbsp ginger, minced
2 tbsp white vinegar
1 tsp sugar
1 salt & black pepper to taste

Recipe Preparation

1. In a large saute pan, combine sesame and olive oils, and place
over high heat until hot but not smoking.

2. Add the greens, and stir vigorously for I minute, or until they
have changed to a bright green color.

3. Add garlic, chili and ginger, and continue to cook, stirring
constantly, for 30 seconds. Add vinegar and sugar, remove from heat
and stir to combine. Season to taste with salt and pepper, and serve
at once.

Yield: 4 servings.

Approximate nutritional analysis per serving: 150 calories, 14 grams
fat, 0 milligrams cholesterol, 20 milligrams sodium (before salting),
3 grams protein, 5 grams carbohydrate. ** New York Times -- Living
Arts section -- 29 November 1995 **

 

 

Servings: 4

 

 

 

Back to Stew Recipes



Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.

* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.

Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)

The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.






Chili-Garlic Mustard Greens Recipe Category

You no longer need waste money on dear recipe cooking books or high meals in poncy dining establishments, just discover and print out the recipe that take your fancy and before you know it, you will be preparing great meals to delight your friends in the convenience of your own home


This Chili-Garlic Mustard Greens Recipe is one of our Stew Recipes, which come from visitor submissions and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the collection it would be a massive culinary exercise to prepare and test every single recipe on our web site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


 

Chili-Garlic Mustard Greens Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.