Chili Salsa Recipe
Recipe
Ingredients
6 large tomatoes
2 cloves garlic - peeled
3 green chilies, roasted and -
1 peeled. or 4 oz can.
1 tsp fresh oregano or 1/4 ts dry
4 hot peppers
1 large sweet onion
Recipe
Preparation
Peel onion and cut into pieces. Cut tomatoes into sections. Place all
ingredients in blender. Add the amount of hot peppers desired (2 to
6). Blend until all ingredients are finely chopped. Per
tablespoonful: 7 calories, 0 gm fat, 1 gm fiber, 3 mg sodium, 0 mg
chol, 0.3 gm protein, 1 gm carbs.
Servings:
6
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Chili Salsa Recipe Category
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