Chili Salsa Recipe
6 large tomatoes
2 cloves garlic - peeled
3 green chilies, roasted and -
1 peeled. or 4 oz can.
1 tsp fresh oregano or 1/4 ts dry
4 hot peppers
1 large sweet onion
Peel onion and cut into pieces. Cut tomatoes into sections. Place all
ingredients in blender. Add the amount of hot peppers desired (2 to
6). Blend until all ingredients are finely chopped. Per
tablespoonful: 7 calories, 0 gm fat, 1 gm fiber, 3 mg sodium, 0 mg
chol, 0.3 gm protein, 1 gm carbs.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Chili Salsa Recipe Category
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