Chili Seared Salmon With Sweet Pepper Salsa Recipe


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Chili Seared Salmon With Sweet Pepper Salsa Recipe from Recipes 4U

 

Chili Seared Salmon With Sweet Pepper Salsa Recipe

Recipe Ingredients

1 sweet red pepper salsa
1 (recipe follows)
2 tbsp chili powder
1/4 tsp salt teaspoon
1/8 black pepper
4 (6oz) salmon fillets
1 (about 1 inch thick)
2 tsp olive oil

Recipe Preparation

Make salsa; set aside. Combine chili powder, salt and black pepper;
rub evenly over salmon fillets. Heat oil in a large nonstick skillet
over medium-high heat. Add fillets; cook 4 minutes on each tide or
until fish flakes easily when tested with a fork. Serve with salsa,
Makes 4 servings.

SWEET PEPPER SALSA: Combine in a bowl: 3/4 cup diced red onion, 1/2
cup diced yellow bell pepper, 1/2 cup diced red bell pepper, 1
tablespoon minced seeded jalapeno pepper, 1/2 cup diced plum tomato,
2 tablespoons chopped fresh cilantro, 1 tablespoon fresh lemon juice,
2 teaspoons cider vinegar, 1/4 teaspoon ground cumin, 1/8 teaspoon
sugar, 1/8 teaspoon salt, 1/8 teaspoon ground coriander and 1/8
teaspoon ground red pepper. Stir well. Let stand at least 30 minutes,
stirring occasionally.

Per serving: Calories 348 Fat 18g Cholesterol 115mg Sodium 351 Percent
calories from fat 46%

Dallas Morning News 10/2/96 Typos by Bobbie Beers

 

 

Servings: 4

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
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Its extremely popular, but it is truly safe and healthy for you?
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Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
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Chili Seared Salmon With Sweet Pepper Salsa Recipe from the Recipes-4U Collection

You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, just search out and print out the recipe that fits your mood and start preparing a good meal to amaze your friends in the comfort of your own kitchen


This Chili Seared Salmon With Sweet Pepper Salsa Recipe is one of our Stew Recipes, which are collected from our own collection and public domain sources. Of course, as there are more than 50,000 recipes in our cookbook it is impossible to prepare and test every recipe, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Chili Seared Salmon With Sweet Pepper Salsa Recipe

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