Chili Seared Salmon With Sweet Pepper Salsa Recipe
Recipe
Ingredients
1 sweet red pepper salsa 1 (recipe follows) 2 tbsp chili powder 1/4 tsp salt teaspoon 1/8 black pepper 4 (6oz) salmon fillets 1 (about 1 inch thick) 2 tsp olive oil
Recipe
Preparation
Make salsa; set aside. Combine chili powder, salt and black pepper; rub evenly over salmon fillets. Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 4 minutes on each tide or until fish flakes easily when tested with a fork. Serve with salsa, Makes 4 servings.
SWEET PEPPER SALSA: Combine in a bowl: 3/4 cup diced red onion, 1/2 cup diced yellow bell pepper, 1/2 cup diced red bell pepper, 1 tablespoon minced seeded jalapeno pepper, 1/2 cup diced plum tomato, 2 tablespoons chopped fresh cilantro, 1 tablespoon fresh lemon juice, 2 teaspoons cider vinegar, 1/4 teaspoon ground cumin, 1/8 teaspoon sugar, 1/8 teaspoon salt, 1/8 teaspoon ground coriander and 1/8 teaspoon ground red pepper. Stir well. Let stand at least 30 minutes, stirring occasionally.
Per serving: Calories 348 Fat 18g Cholesterol 115mg Sodium 351 Percent calories from fat 46%
Dallas Morning News 10/2/96 Typos by Bobbie Beers
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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* Food labels can be misleading
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These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Chili Seared Salmon With Sweet Pepper Salsa Recipe from the Recipes-4U Collection
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