Chili With Five Kinds Of Peppers Recipe
Recipe
Ingredients
1 big jalapeno
2 cuban frying peppers
1 hot hungarian,
1 long cheese pepper
1 and a little paprika)
1 cup dried black beans
1 cup dried pinto beans
1 cup dried kidney beans
2 onions (white and yellow?)
3 garlic cloves
1 tomatoes (3 big beefsteak or
1 about 8 roma)
1 cumin, coriander, oregano,
1 salt, pepper to taste
1 olive oil
Recipe
Preparation
Soak the beans overnight, then simmer until tender (1 to 2 hours) I
tend to add some seaweed while cooking (dump in a bowl so you can use
the bean pot for frying) roast the cumin in a frying pan (optional,
but valuable) I used about 2 to 3 tsp chop onions and garlic, saute
in oil chop peppers, saute with onion & garlic add chopped tomatoes,
cook a until soft Add the beans, and some bean liquid Add the spices
and cook for another hour or so
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
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Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
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Chili With Five Kinds Of Peppers Recipe Category from Recipes 4U
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