Cream Of Artichoke Soup Recipe
2 tbsp vegetable oil
2 medium onions, chopped
1/2 tsp rosemary
1 1/2 lb jerusalem artichokes, washed
1 3/4 pt water
1 tbsp oatmeal
1 small garlic clove, crushed
2 tbsp soy sauce
Heat oil & saute the onion & rosemary for 5 minutes. Add the
artichokes & water & bring to a boil. Reduce heat, cover & simmer
for 30 minutes. Blend the soup till smooth with the garlic, soy sauce
& salt. Reheat to serve.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Cream Of Artichoke Soup Recipe from the Recipes-4U Cookbook
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