Cream Of Artichoke Soup Recipe
Recipe
Ingredients
2 tbsp vegetable oil 2 medium onions, chopped 1/2 tsp rosemary 1 1/2 lb jerusalem artichokes, washed 1 3/4 pt water 1 tbsp oatmeal 1 small garlic clove, crushed 2 tbsp soy sauce 1 salt
Recipe
Preparation
Heat oil & saute the onion & rosemary for 5 minutes. Add the artichokes & water & bring to a boil. Reduce heat, cover & simmer for 30 minutes. Blend the soup till smooth with the garlic, soy sauce & salt. Reheat to serve.
Servings:
4
Back
to Stew Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Cream Of Artichoke Soup Recipe from the Recipes-4U Cookbook
You can now save money on dear recipe cooking books or pricey dining in swanky restaurants, just search out and print out the recipe that fits your mood and you will soon be cooking a good meal to amaze your friends in the comfort of your own home
|