Cream Of Artichoke Soup Recipe
2 tbsp vegetable oil
2 medium onions, chopped
1/2 tsp rosemary
1 1/2 lb jerusalem artichokes, washed
1 3/4 pt water
1 tbsp oatmeal
1 small garlic clove, crushed
2 tbsp soy sauce
Heat oil & saute the onion & rosemary for 5 minutes. Add the
artichokes & water & bring to a boil. Reduce heat, cover & simmer
for 30 minutes. Blend the soup till smooth with the garlic, soy sauce
& salt. Reheat to serve.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Cream Of Artichoke Soup Recipe from the Recipes-4U Cookbook
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