Critterless Chili Recipe
Recipe
Ingredients
3 cup beans, dried, soaked,cooked
3 tbsp chili powder
2 large onions, chopped
2 tbsp cumin
2 large carrots, grated or finely chopped
2 tsp cayenne
1 bell pepper, chopped
1 tbsp basil
6 garlic cloves, chopped
1 tsp thyme
1 serrano pepper, seeded and chopped
1/4 cup tamari
2 tbsp olive oil
1 tsp salt or to taste
26 oz spaghetti sauce, commercial
Recipe
Preparation
On medium-high, stir fry vegies, garlic and serrano in olive oil for
5 minutes. Add spices; stir fry 5 minutes more. Add drained beans;
stir into spices for a few minutes. Add spaghetti sauce, stir, lower
heat to simmer, and cook 30 minutes.
Servings:
6
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
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