Crock Pot Roast--Kathy Pitts Recipe
Recipe Ingredients
1 fairly lean pot roast
1 package dehydrated onion soup mix
1 onion, thinly sliced
Recipe Preparation
Place half the onion in bottom of roast. Rub the roast with the soup
mix. Place roast in pot, and top with remaining onion. Cover and cook
on low heat for at least 12 hours. Do not panic and add water--it
will make its own juices.
You can add carrots or potatoes to the roast. Just be sure to place
veggies in the bottom, so they will absorb the juices. Posted on
Cooking Echo by Kathy Pitts Shared again by Lisa Greenwood
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Crock Pot Roast--Kathy Pitts Recipe Collection
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