Golden Butternut Squash Chili Recipe
Recipe Ingredients
2 tbsp olive oil
2 onions, cut in 1/4 dice
2 tbsp garlic, finely chopped
2 red bell peppers, 1/2 dice
3 tbsp chili powder
2 tbsp ground cumin
1/4 tsp ground allspice
1 1/2 tbsp dried oregano
1 pinch red pepper flakes
2 can 28oz, plum tomatoes, peeled, choppe, d, with their juic
1/2 cup dry red wine
2 butternut squash, peeled, cut into, 1/2 dice **
1 finely grated zest of orange
1 salt to taste
1 ground pepper to taste
2 can 15 1/2 oz ea red kidney bean ,drain, ed
2 tbsp chopped fresh cilantro leaf
2 tbsp chopped flat-leaf parsley
Recipe Preparation
** NOTE: Butternut squash can be difficult to cut, because the pulp
is very firm and the outer skin is slightly tough, so work carefully.
I find that the easiest way to work with it is to cut the squash in
half crosswise at the base of large neck. Then carefully cut in half
lengthwise. Scoop out any seeds in the cavity and slice the halves
into 1/2 inch lengths crosswise. Peel the skin from each piece and
then cut into dice. 1. Heat olive oil over medium heat in a large,
heavy pot. Add onions, garlic and red peppers. Cook for 10 minutes,
stirring occasionally, until the vegetables have wilted. Add the
chili powder, cumin, allspice, oregano and red pepper flakes; cook
for 1 minute longer, stirring to coat vegetables well with spices. 2.
Add the chopped tomatoes with their juices, red wine, diced butternut
squash and orange zest. Bring all ingredients to a boil, reduce heat
to medium-low and simmer, uncovered, for 20 minutes, or until squash
is tender. Add salt and pepper to taste, and adjust seasonings. 3.
Add the kidney beans and fold in gently. Cook 10 minutes more. Just
before serving, stir in the chopped cilantro and parsley.
Servings: 8
Back to Stew Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Golden Butternut Squash Chili Recipe from the Recipes 4U Collection
You no longer need waste money on over priced recipe cooking books or pricey meals in poncy restaurants, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen
|