Harrods Creek Vegetarian Chili Recipe
Recipe
Ingredients
3 cup tomato juice
3/4 cup bulgur wheat
2 tbsp safflower oil
1 onion, diced
3 stalks celery, chopped
3 carrots, chopped
1 can (28 oz) whole tomatoes, mashed
1 tbsp lemon juice
1 tbsp salt
1 tbsp pepper
5 tbsp chili powder
1/2 tsp oregano
1 tsp cumin
1 tsp sweet basil leaf
4 medium cloves garlic, pressed
1 1/2 green bell peppers, diced
1 can (30 oz) dark red kidney beans
1 1/2 cup canned garbanzo beans
Recipe
Preparation
Place 1 cup tomato juice in a saucepan and bring to a boil over medium
heat. Remove from heat immediately and add bulgur wheat. Cover and
let stand for 15 minutes. Heat safflower oil in a heavy pot over
medium heat. Add onion, cook until translucent. Add celery, carrots,
tomatoes, lemon juice, and spices. Cook until vegetables are tender,
about 10-15 minutes. Add diced green pepper and cook another ten
minutes. Add kidney beans, garbanzo beans, bulgur wheat mixture and
rest of tomato juice to pot. Stir thoroughly and simmer for 30
minutes over low heat. If too thick, add water as needed and stir
occasionally so the bulgur doesn't stick.
From the health conscious Harrods Creek Fire Department. Formatted by
Mary Wilson, BWVB02B, San Diego, Jan 1994.
Servings:
8
Back
to Stew Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Harrods Creek Vegetarian Chili Recipe collected for you by Recipes 4U
You can now save money on premium price recipe books or costly nights out in swanky eating establishments, all you have to do is discover & print out the recipe that fits your mood and start preparing good food to amaze your friends in the convenience of your own kitchen
|
