Howie's Favorite Chili Recipe
Recipe
Ingredients
2 tbsp butter
4 lb beef sirloin,coarse grind
6 oz tomato paste
4 cup water
3 onions
1 bell pepper(s)
4 garlic cloves
3 tbsp red chile,hot,ground
1 tbsp oregano,dried,pref. mexican
1/2 tsp basil
1 tbsp cumin
1 salt
1 pepper
Recipe
Preparation
1. Heat the oil or butter (or a blend of the two) in a heavy 4-quart
pot over medium heat. Add the meat to the pot. Break up any lumps
with a fork and cook, stirring occasionally, until the meat is evenly
browned.~ 2. Stir in the remaining ingredients. Bring to a boil, then
lower heat and simmer, uncovered, for 2 to 3 hours. Stir occasionally
and add more water if necessary. Taste and adjust seasoning.~
Servings:
8
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods.
Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Howie's Favorite Chili Recipe Collection
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This Howie's Favorite Chili Recipe is one of our Stew Recipes, which come from submissions from our readers and public domain sources. It goes without saying that, as we have over 50,000 recipes in the cookbook it is not practical to cook every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us. |
