Scandinavian Raspberry Soup Recipe
20 oz red raspberries
1/2 cup orange juice
1/4 cup lemon juice
1 tbsp cornstarch
3/4 cup chablis wine
1 fresh orange sections
1 granishes *
1 sour cream
* Raspberries should be the frozen in syrup kind and be thawed. **
You can use other dry white wines in this soup, but just white wine.
*** Garnishes to include Raspberries, Orange Rind Twists or Mint
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Scandinavian Raspberry Soup Recipe from the Recipes-4U Collection
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