Slippery Sam's Cowboy Chili Recipe
Recipe
Ingredients
3 lb lean hamburger meat
1 tbsp olive oil
2 medium yellow onions,
1 finely chopped
2 jalapeno peppers, seeded
1 and chopped
28 oz can, crushed tomatoes
3 large garlic cloves, chopped fine
1/4 cup chili powder
6 oz can, tomato paste
1 cup chicken stock
4 oz can, green chilis, finely
1 chopped
1 tbsp ground cumin
1 tsp powdered red pepper
1 tsp sage
1 tsp cayenne pepper
15 oz can, dark red kidney beans
1 tbsp cider vinegar
Recipe
Preparation
In a large skillet, brown the beef and drain. In a large stockpot,
heat the oil over medium high heat. Add onion, peppers, and garlic
and saute until onion is translucent. Add the hamburger, crushed
tomatoes, and tomato paste and stir well. Add chicken stock, chili
powder, and remaining spices and cook over medium heat until mixture
comes to a boil. Reduce the heat to low and simmer 30-35 minutes
until chili thickens. Rinse kidney beans well and add to the pot. (If
you like your chili with a touch of fire, add hot sauce or crushed
dried hot peppers at this point.) Return pot to medium-high heat and
bring to a boil again. Remove pot from heat, let stand covered for
about 10 minutes, and serve.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet tips:
* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Slippery Sam's Cowboy Chili Recipe Index from Recipes 4U
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