Slow Simmered Pork Roast Recipe
Recipe
Ingredients
2 1/4 lb pork (boneless pork butt)
3 green onions, cut in slivers
1 tsp ginger, fresh, cut julienne
2 star anise, whole
2 tbsp soybean condiment (mein see)
2 tbsp soy sauce, light
2 tsp brown sugar
1 cup rice wine, chinese or- use dry sher, ry)
2 garlic cloves, sliced thin
1/2 tsp white pepper, ground
2 cup water (more may be needed)
Recipe
Preparation
Mix together all the ingredients except the pork. Place the meat in an
ovenproof casserole just large enough to hold it. A crockpot may be
used.
Pour the sauce over the top, cover the dish and bake at 275 degrees
from 5 to 8 hours, depending on your taste.
By Jeff Smith The Frugal Gourmet From the 06/04/1991 issue of The
Springfield Union-News
Posted by: Susan Brumer
Servings:
8
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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