Slow Simmered Pork Roast Recipe
Recipe Ingredients
2 1/4 lb pork (boneless pork butt)
3 green onions, cut in slivers
1 tsp ginger, fresh, cut julienne
2 star anise, whole
2 tbsp soybean condiment (mein see)
2 tbsp soy sauce, light
2 tsp brown sugar
1 cup rice wine, chinese or- use dry sher, ry)
2 garlic cloves, sliced thin
1/2 tsp white pepper, ground
2 cup water (more may be needed)
Recipe Preparation
Mix together all the ingredients except the pork. Place the meat in an
ovenproof casserole just large enough to hold it. A crockpot may be
used.
Pour the sauce over the top, cover the dish and bake at 275 degrees
from 5 to 8 hours, depending on your taste.
By Jeff Smith The Frugal Gourmet From the 06/04/1991 issue of The
Springfield Union-News
Posted by: Susan Brumer
Servings: 8
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Food Tips of the Week
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Some low carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
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Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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