Summer Chili Recipe
Recipe
Ingredients
1 small onion chopped
1 1/2 cloves garlic minced
1 tbsp olive oil
1 cup water
1 cup kidney beans
1/4 cup celery chopped
1/4 cup carrots sliced fine
1 cup squash chopped
1 cup zucchini chopped
1 cup red or green pepper chopped
1/4 lb mushrooms sliced
1/2 cup tomatoes chopped
2 tsp chili powder
1 tsp cumin
1/4 tsp black pepper
1/8 tsp cayenne
1 cup tomato sauce
1 tsp honey
Recipe
Preparation
In a large saucepan, cook onion and garlic, in oil until tender. Add
water, ki dney beans, celery, carrots, squash, zucchini, pepper,
mushrooms, tomatoes, tomato sauce, and honey until soft. Mix in
chili powder, cumin, black pepper, and cayenne until blended. Simmer
al l ingredients about 1 to 2 hours or until bubbly.
From: matejkrf@Picard.ml.wpafb.af.mil (Richard F. Matejka). Fatfree
Digest [Volume 1 Issue 1] July 22, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings:
8
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Summer Chili Recipe Index from Recipes 4U
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is find & print out the recipe of your choice and start cooking good food to amaze your friends in the convenience of your own kitchen
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