Tvp Chili Recipe
Recipe
Ingredients
1 cup tvp
1 boiling water to cover
2 tbsp taco seasoning (more or
1 less)
1 chili powder
1 salt
1 green pepper
1 medium to large onion, chopped
1 to 2 cloves
1 wine or balsamic vinegar
1 16 oz can diced tomatoes
1 to 2 cans kidney beans
1 8 oz can tomato sauce
1 chili powder
1/2 to 1 t dried basil
1 pace medium picanti
Recipe
Preparation
Soak about 1 cup of TVP in boiling water, to cover, with several tbsp
taco seasoning, extra chili powder, and salt to taste...let it sit
until the TVP has soaked up much of the water and flavor from the
spices. Meanwhile, saute 1 chopped green pepper, 1 chopped med/large
onion, and 1-2 cloves finely chopped garlic in wine or balsamic
vinegar until the onion is translucent. Stir in one can of diced
tomatoes (~16 oz), one or two cans of drained and *rinsed* kidney
beans, one can of tomato sauce (8 oz), chili powder, and 1/2-1 tsp
dried basil (or several chopped leaves if fresh). Drain excess liquid
from the TVP (so there isn't a puddle of water...it can still be wet)
and add to the rest. Bring to a boil, reduce heat, and simmer 20
minutes or more. To each bowl my SO and I like a big blob of Pace
medium picante, but my 6 yo likes it plain with baked Tostito's.
Source: Apparent original.
Posted by KPSMARTI@EKU.ACS.EKU.EDU to the Fatfree Digest [Volume 15
Issue 12] Feb. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Tvp Chili Recipe Category
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