Two-Day Chili Recipe
Recipe Ingredients
1 lb black beans, soaked starting
1 in the early a.m.
1 cup brown rice (med. grain)
28 oz can diced tomatoes with
1 sauce
2 to 3 med./lg. onions,
1 chopped
3 large carrots, diced
1 garlic cloves to taste,
1 chopped
1 chili powder to taste
1 cumin to taste
Recipe Preparation
Cook brown rice and soaked beans in water to cover in crockpot set to
high (overnight). In the morning, add saute'd veggies, canned
tomatoes and spices. Continue cooking on high (watch the water level)
until dinner for flavors to blend. Serve over
rice/potatoes/tortillas, etc.
I made some black bean chili last week (black beans, canned tomatoes,
saute'd onions and carrots, spices) - from scratch - a crockpot full.
And added a "secret ingredient" - brown rice, which I added when I
started to cook the (presoaked) beans - overnight at high in the
crockpot. All my SAD friends who ate it thought it was *great*, and
that it contained m**t (actually, no added f*t, no added m**t - just
what was in the rice, etc ;-)
Source: apparent original
Posted by [email protected] (Karen M. Davis) to the Fatfree Digest
[Volume 16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected] and Mark Alexander, [email protected].
1.80á
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
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