Veal Chili With Beans Recipe
Recipe Ingredients
1 1/2 tsp canola oil
2 tsp garlic, crushed
1 cup onion, diced
1 cup green bell pepper, diced
1 cup carrots, diced
1 lb ground veal
28 oz can white and red kidney
1 beans
2 tbsp tomato paste
1 tbsp chili powder
1/4 tsp dried oregono
3/4 tsp dried basil
Recipe Preparation
In a large nonstick saucepan, heat oil. SAute garlic, onion, green
pepper and carrots until softened. Add veal and saute until no longer
pink. Add beans, tomato paste, chili powder, oregano and basil. Cover
and simmer for 30 minutes. Serve in soup bowls with French bread or
crackers.
Per Serving: Calories: 300, Fat: 5g, Cholesterol: 54mg, Sodium: 760mg.
Source: Medford Mail Tribune, 19 July 1994 Typed by Katherine Smith
Cyberealm BBS Watertown NY 315-786-1120
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Veal Chili With Beans Recipe Collection
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