Veal Chili Recipe
Recipe Ingredients
1 - veal chili
Recipe Preparation
1 T Vegetable Oil; PLUS 1 t Vegetable Oil 1 c Onion; Minced 4 ea
Garlic; Cloves 1 1/2 lb Veal; Ground 1 c Celery; Minced 1 c Green
Bell Peppers; Minced 1 c Tomatoes; Crushed, Canned 1 c Vegetable
Juice; Mixed 2 t Chili Powder; Or To Taste 1 t Cumin; Ground 1/2 t
Salt 1/2 t Hot Sauce; Or To Taste 1/4 t Pepper 12 oz Red Kidney
Beans; *
* Red Kidney beans should be canned. Drain and rinse them.
In a 4-quart saucepan, heat vegetable oil; add onions and garlic
and saute until onions are translucent, about 5 minutes. Add ground
veal and saute until browned, stirring constantly to break up veal.
Stir in remaining ingredients except kidney beans and bring to a
boil. Reduce heat, cover, and simmer for 30 minutes. Stir kidney
beans into veal mixture and cook until heated, about 5 minutes. While
beans are heating, warm 4 soup bowls. Serve chili in heated bowls.
Each serving is equivalent to: 1 serving Fats; 1/4 cup Limited
Vegetables; 4 oz Veal; 1 1/2 servings Vegetables; 1/4 serving Bonus;
1 serving Bread Substitutes.
Per Serving: 447 calories, 39 g protein, 20 g fat, 27 g
carbohydrate, 869 mg sodium (estimated).
Variation: Beef Chili--Substitute 1 pound cooked ground beef (rare)
for the ground veal.
Per Serving: 486 calories, 39 g protein, 25 g fat, 27 g
carbohydrate, 889 mg sodium (estimated). Converted by MMCONV vers.
1.40
Servings: 1
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Veal Chili Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, all you have to do is discover and print out the recipe of your choice and start cooking good food to delight your friends in the convenience of your own home
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