Venison Chili Recipe
Recipe
Ingredients
3 tbsp vegetable oil
1 each large onion, finely choped
2 each large garlic, minced
1 each small hot green chili
1 pepper, minced (optional)
1 1/4 lb venison, cut into 1/2 cubes
3/4 lb ground venison (or pork)
28 oz can of crushed tomatoes
3 tbsp red wine vinegar
3 tbsp ground chili powder
2 tbsp ground cumin
2 tbsp worchestershire sauce
1/2 tsp cayenne pepper, plus a pinch
1 each large green bell pepper,
1 seeded and chopped
2 tsp salt or to taste
1 freshly ground black pepper
10 oz can of red kidney beans, dra
3 tbsp masa harina (or fine cornmea
1 mixed with a little water
1 into a smooth paste for thic
Recipe
Preparation
Heat the oil in a very large skillet. Stir in the onion, garlic, and
chile pepper. Saute over med-hi heat until the onion is just tender,
about 5 minutes.
Add the cubed and the ground venison and continue cooking for about
four to five minutes, stirring with a wooden spoon, until the ground
meat is no longer red. Add all the remaining ingredients except the
beans and the masa harina (or cornmeal). Bring the mixture to a boil
then reduce heat to medium and cook uncovered for 30 minutes,
stirring occasionally. The stew should be fairly thick.
Stir in the kidney beans and the masa harina and heat through.
Taste and adjust the seasonings. Makes 6 cups.
Servings:
6
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to Stew Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Venison Chili Recipe from the Recipes-4U Collection
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