Venison Chili Recipe
Recipe
Ingredients
3 tbsp vegetable oil 1 each large onion, finely choped 2 each large garlic, minced 1 each small hot green chili 1 pepper, minced (optional) 1 1/4 lb venison, cut into 1/2 cubes 3/4 lb ground venison (or pork) 28 oz can of crushed tomatoes 3 tbsp red wine vinegar 3 tbsp ground chili powder 2 tbsp ground cumin 2 tbsp worchestershire sauce 1/2 tsp cayenne pepper, plus a pinch 1 each large green bell pepper, 1 seeded and chopped 2 tsp salt or to taste 1 freshly ground black pepper 10 oz can of red kidney beans, dra 3 tbsp masa harina (or fine cornmea 1 mixed with a little water 1 into a smooth paste for thic
Recipe
Preparation
Heat the oil in a very large skillet. Stir in the onion, garlic, and chile pepper. Saute over med-hi heat until the onion is just tender, about 5 minutes. Add the cubed and the ground venison and continue cooking for about four to five minutes, stirring with a wooden spoon, until the ground meat is no longer red. Add all the remaining ingredients except the beans and the masa harina (or cornmeal). Bring the mixture to a boil then reduce heat to medium and cook uncovered for 30 minutes, stirring occasionally. The stew should be fairly thick. Stir in the kidney beans and the masa harina and heat through. Taste and adjust the seasonings. Makes 6 cups.
Servings:
6
Back
to Stew Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Venison Chili Recipe from the Recipes-4U Collection
You no longer need to spend money on overpriced recipe cooking books or high meals out in poncy eating establishments, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home
|