Barbara's Applesauce Meat Loaf Recipe
2 lb ground turkey
1 egg, slightly beaten
1/2 cup quick-cooking oatmeal (not instant)
1/3 cup unsweetened applesauce
1/2 cup finely chopped onion
1/3 cup corn kernels (optional)
1/4 cup minced red bell pepper
1/4 cup minced flat-leaf parsley
1 tbsp worcestershire sauce
2 tsp salt, or to taste
1 freshly ground black pepper
1/4 cup ketchup
1 tsp prepared mustard
IN A LARGE BOWL, combine the turkey, egg, oatmeal, applesauce, onion,
corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and
pepper and mix just until the ingredients are blended. Using a
10-inch non-metal pie plate, form the meat into a circle about 8
inches in diameter and 2 inches high. Combine the ketchup, mustard
and 1 teaspoon Worcestershire sauce in a small bowl. Spread it over
the top of the meat loaf. Cover the top with wax paper, place the
dish in the oven and cook the meat loaf on 100 % power (high) for 10
minutes, rotating the pan after 5 minutes. Remove the dish, carefully
take off the waxed paper, and let the meat loaf stand for 10 minutes
to Turkey Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Although there is some evidence that indicates that low carbohydrate diets can help elimate surplus fat, some of this evidence has resulted in many arguments between nutrition experts, and their safety has been the cause of great debate
Eliminating carbs may mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Barbara's Applesauce Meat Loaf Recipe Index from Recipes 4U
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