Barbara's Applesauce Meat Loaf Recipe
2 lb ground turkey
1 egg, slightly beaten
1/2 cup quick-cooking oatmeal (not instant)
1/3 cup unsweetened applesauce
1/2 cup finely chopped onion
1/3 cup corn kernels (optional)
1/4 cup minced red bell pepper
1/4 cup minced flat-leaf parsley
1 tbsp worcestershire sauce
2 tsp salt, or to taste
1 freshly ground black pepper
1/4 cup ketchup
1 tsp prepared mustard
IN A LARGE BOWL, combine the turkey, egg, oatmeal, applesauce, onion,
corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and
pepper and mix just until the ingredients are blended. Using a
10-inch non-metal pie plate, form the meat into a circle about 8
inches in diameter and 2 inches high. Combine the ketchup, mustard
and 1 teaspoon Worcestershire sauce in a small bowl. Spread it over
the top of the meat loaf. Cover the top with wax paper, place the
dish in the oven and cook the meat loaf on 100 % power (high) for 10
minutes, rotating the pan after 5 minutes. Remove the dish, carefully
take off the waxed paper, and let the meat loaf stand for 10 minutes
to Turkey Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt.
Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Barbara's Applesauce Meat Loaf Recipe Index from Recipes 4U
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