Barbara's Applesauce Meat Loaf Recipe
Recipe
Ingredients
2 lb ground turkey
1 egg, slightly beaten
1/2 cup quick-cooking oatmeal (not instant)
1/3 cup unsweetened applesauce
1/2 cup finely chopped onion
1/3 cup corn kernels (optional)
1/4 cup minced red bell pepper
1/4 cup minced flat-leaf parsley
1 tbsp worcestershire sauce
2 tsp salt, or to taste
1 freshly ground black pepper
1/4 cup ketchup
1 tsp prepared mustard
Recipe
Preparation
IN A LARGE BOWL, combine the turkey, egg, oatmeal, applesauce, onion,
corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and
pepper and mix just until the ingredients are blended. Using a
10-inch non-metal pie plate, form the meat into a circle about 8
inches in diameter and 2 inches high. Combine the ketchup, mustard
and 1 teaspoon Worcestershire sauce in a small bowl. Spread it over
the top of the meat loaf. Cover the top with wax paper, place the
dish in the oven and cook the meat loaf on 100 % power (high) for 10
minutes, rotating the pan after 5 minutes. Remove the dish, carefully
take off the waxed paper, and let the meat loaf stand for 10 minutes
before slicing.
Servings:
6
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Barbara's Applesauce Meat Loaf Recipe Index from Recipes 4U
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