Beef & Salsa Burritos Recipe
Recipe
Ingredients
1 1/4 lb ground beef or ground
1 turkey
1 1/2 tbsp chili powder
1/2 tsp ground cumin
10 oz pkg frozen chopped spinach thawed a, nd drained
1 1/4 cup chunky salsa
1 cup cheddar cheese -- shredded
8 medium flour tortillas -- warmed
Recipe
Preparation
In large nonstick skillet, brown ground beef over medium heat 10-12
minutes or until no longer pink, stirring occasionally. Pour off
drippings. Season beef with chili powder, cumin and 1/2 teaspoon salt
and 1/4 teaspoon pepper. Stir in spinach and salsa; heat through.
Remove from heat; stir in cheese. Spoon 1/2 cup beef mixture in
center of each tortilla. Fold bottom edge up over filling; fold sides
to center, overlapping edges.
Recipe By : Weight Watchers Magazine
From: Date:
Servings:
8
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to Turkey Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Beef & Salsa Burritos Recipe Index from Recipes 4U
You no longer need to spend money on expensive recipe cooking books or exorbitant meals in posh restaurants, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own kitchen
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