Beef & Salsa Burritos Recipe
1 1/4 lb ground beef or ground
1 1/2 tbsp chili powder
1/2 tsp ground cumin
10 oz pkg frozen chopped spinach thawed a, nd drained
1 1/4 cup chunky salsa
1 cup cheddar cheese -- shredded
8 medium flour tortillas -- warmed
In large nonstick skillet, brown ground beef over medium heat 10-12
minutes or until no longer pink, stirring occasionally. Pour off
drippings. Season beef with chili powder, cumin and 1/2 teaspoon salt
and 1/4 teaspoon pepper. Stir in spinach and salsa; heat through.
Remove from heat; stir in cheese. Spoon 1/2 cup beef mixture in
center of each tortilla. Fold bottom edge up over filling; fold sides
to center, overlapping edges.
Recipe By : Weight Watchers Magazine
to Turkey Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Beef & Salsa Burritos Recipe Index from Recipes 4U
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