Beer Batter Turkey - A>recipes Wd Recipe
Recipe
Ingredients
1 1/2 cup flour, all purpose 2 tsp baking powder 1/2 tsp salt 1 dash pepper 3/4 cup beer, can be flat 2 1/2 cup turkey, cooked/cut large pcs 1 cup oil for frying 1 each sm apple, peeld/cored /slice 1 ingred. for sauce 1/4 cup cranberry sauce, jellied 1 tbsp honey
Recipe
Preparation
In small bowl mix well the flour, baking powder, salt and pepper. Stir in beer until smooth. In large skillet heat oil. Dip turkey and apples in batter to coat evenly. Separate pieces, then fry a few at a time in hot oil until golden brown. Drain on paper towels. Serve hot with Cranberry Honey Dipping Sauce. Per serving without sauce: 372 cal, 29 g pro, 23 g car, 16 g fat, 16 mg chol, 537 mg sod Cranberry-Honey Dipping Sauce: In small bowl beat until smooth, jellied cranberry sauce and honey. Makes about 1/3 cup serving. Per tbls: 33 cal, 0 g pro, 9 g car, 0 g fat, 0 mg chol, 0 mg sod
Servings:
6
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A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Its extremely popular, but it is truly safe and healthy for you?
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Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Beer Batter Turkey - A>recipes Wd Recipe from the Recipes-4U Cookbook
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