Beer Batter Turkey - A>recipes Wd Recipe
1 1/2 cup flour, all purpose
2 tsp baking powder
1/2 tsp salt
1 dash pepper
3/4 cup beer, can be flat
2 1/2 cup turkey, cooked/cut large pcs
1 cup oil for frying
1 each sm apple, peeld/cored /slice
1 ingred. for sauce
1/4 cup cranberry sauce, jellied
1 tbsp honey
In small bowl mix well the flour, baking powder, salt and pepper.
Stir in beer until smooth. In large skillet heat oil. Dip turkey and
apples in batter to coat evenly. Separate pieces, then fry a few at a
time in hot oil until golden brown. Drain on paper towels. Serve hot
with Cranberry Honey Dipping Sauce. Per serving without sauce: 372
cal, 29 g pro, 23 g car, 16 g fat, 16 mg chol, 537 mg sod
Cranberry-Honey Dipping Sauce: In small bowl beat until smooth,
jellied cranberry sauce and honey. Makes about 1/3 cup serving. Per
tbls: 33 cal, 0 g pro, 9 g car, 0 g fat, 0 mg chol, 0 mg sod
to Turkey Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Dietary fiber is essential
Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix.
When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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