Beer Batter Turkey Recipe
Recipe
Ingredients
1 1/2 cup flour, all purpose
2 tsp baking powder
1/2 tsp salt
1 dash pepper
3/4 cup beer, can be flat
2 1/2 cup turkey, cooked/cut large pcs
1 cup oil for frying
1 sm apple, peeld/cored /slice
1 ingred. for sauce
1/4 cup cranberry sauce, jellied
1 tbsp honey
Recipe
Preparation
In small bowl mix well the flour, baking powder, salt and pepper.
Stir in beer until smooth. In large skillet heat oil. Dip turkey and
apples in batter to coat evenly. Separate pieces, then fry a few at a
time in hot oil until golden brown. Drain on paper towels. Serve hot
with Cranberry Honey Dipping Sauce. Per serving without sauce: 372
cal, 29 g pro, 23 g car, 16 g fat, 16 mg chol, 537 mg sod
Cranberry-Honey Dipping Sauce: In small bowl beat until smooth,
jellied cranberry sauce and honey. Makes about 1/3 cup serving.
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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