Biscuit Calzones Recipe
1 pkge oven-ready biscuits (8 ounces)
4 thin slices turkey salami, diced
4 oz skim-milk mozarella, shredded
1 clove garlic, finely chopped (optio, nal [??]
1/4 tsp dried oregano
1 ground black pepper to taste
1 olive oil
Preheat oven to 400F. Roll each of the 8 biscuits into a 5-inch
circle. Mix all of the remaining ingredients except the oil. Sprinkle
one eighth of the mixture over half of each circle, leaving 1/2 inch
of the edge clear. Fold the other half of dough over filling to make
a half moon; use fork tines to press edges firmly together and seal.
Coat a nonstick baking pan with cooking spray and arrange the
calzones in a single layer, not touching. Brush tops lightly with
olive oil. Bake until golden, 10 to 12 minutes.
Nutrition per calzone: Calories 171 Protein 8.1 grams Fat 8.4 grams
Cholesterol 20.4 mg Fiber 0.4 grams Sodium 562 mg
[ MODERN MATURITY; Feb/March 1990 ]
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Biscuit Calzones Recipe from the Recipes-4U Cookbook
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