Biscuit Calzones Recipe
Recipe
Ingredients
1 pkge oven-ready biscuits (8 ounces)
4 thin slices turkey salami, diced
4 oz skim-milk mozarella, shredded
1 clove garlic, finely chopped (optio, nal [??]
1/4 tsp dried oregano
1 ground black pepper to taste
1 olive oil
Recipe
Preparation
Preheat oven to 400F. Roll each of the 8 biscuits into a 5-inch
circle. Mix all of the remaining ingredients except the oil. Sprinkle
one eighth of the mixture over half of each circle, leaving 1/2 inch
of the edge clear. Fold the other half of dough over filling to make
a half moon; use fork tines to press edges firmly together and seal.
Coat a nonstick baking pan with cooking spray and arrange the
calzones in a single layer, not touching. Brush tops lightly with
olive oil. Bake until golden, 10 to 12 minutes.
Nutrition per calzone: Calories 171 Protein 8.1 grams Fat 8.4 grams
Cholesterol 20.4 mg Fiber 0.4 grams Sodium 562 mg
[ MODERN MATURITY; Feb/March 1990 ]
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food
Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Biscuit Calzones Recipe from the Recipes-4U Cookbook
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This Biscuit Calzones Recipe is one of our Turkey Recipes, which have been assembled from submissions from site visitors and open source collections. It goes without saying that, as we have more than 50,000 recipes in the collection it is impossible to prepare and test every recipe in the collection, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, let us know. |
