Braised Turkey Wings Recipe
Recipe
Ingredients
6 turkey wings
1 paprika
1 salt
1 white pepper
1 garlic salt
1 qt chicken broth
1/2 cup flour
1/2 cup diced green bell pepper
1 cup diced onion
1 cup diced peeled tomatoes
Recipe
Preparation
Cut turkey wings at joints and discard tips. Arrange meatier wing
portions in shallow baking dish and season to taste with paprika,
salt, white pepper and garlic salt. Bake at 450F until golden brown,
turning as needed to brown evenly, about 20 minutes. Gradually stir
chicken broth into flour until smooth. Add green pepper, onion and
tomatoes. Pour sauce over turkey wings and continue baking at 350F 2
hours, or until tender.
Servings:
6
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to follow a low carbohydrate diet.
Many scientific studies over recent years have proved that high consumption of animal fat can lead to higher chance of cancer, heart problems and other major health problems.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Braised Turkey Wings Recipe Category
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