Braised Turkey Wings Recipe
6 turkey wings
1 white pepper
1 garlic salt
1 qt chicken broth
1/2 cup flour
1/2 cup diced green bell pepper
1 cup diced onion
1 cup diced peeled tomatoes
Cut turkey wings at joints and discard tips. Arrange meatier wing
portions in shallow baking dish and season to taste with paprika,
salt, white pepper and garlic salt. Bake at 450F until golden brown,
turning as needed to brown evenly, about 20 minutes. Gradually stir
chicken broth into flour until smooth. Add green pepper, onion and
tomatoes. Pour sauce over turkey wings and continue baking at 350F 2
hours, or until tender.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Braised Turkey Wings Recipe Category
You no longer need waste money on high-priced recipe cookery books or overpriced meals in over-priced restaurants, all you have to do is search out and print out the recipe that you have chosen and commence preparing great food to amaze your friends in the convenience of your own kitchen