Braised Turkey Wings Recipe
6 turkey wings
1 white pepper
1 garlic salt
1 qt chicken broth
1/2 cup flour
1/2 cup diced green bell pepper
1 cup diced onion
1 cup diced peeled tomatoes
Cut turkey wings at joints and discard tips. Arrange meatier wing
portions in shallow baking dish and season to taste with paprika,
salt, white pepper and garlic salt. Bake at 450F until golden brown,
turning as needed to brown evenly, about 20 minutes. Gradually stir
chicken broth into flour until smooth. Add green pepper, onion and
tomatoes. Pour sauce over turkey wings and continue baking at 350F 2
hours, or until tender.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
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* Fiber is essential
Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
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If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you donít want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
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The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
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Braised Turkey Wings Recipe Category
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