Breakfast Pizza- Low Fat Recipe
Recipe Ingredients
8 oz reduced-fat turkey sausage
1 italian (16-ounce) bread
1 shell
1 cup (4 ounces) reduced-fat
1 shredded cheddar
1 cheese
1 cup (4 ounces) reduced-fat
1 mozzarella cheese
1/4 cup egg substitute
1/4 cup skim milk
1/4 tsp dried oregano
1/4 tsp pepper
Recipe Preparation
Brown meat in a skillet over medium heat, stirring until it crumbles.
Drain and pat dry with paper towels. Spread over bread shell;
sprinkle with cheeses. Combine egg substitute and next 3 ingredients;
pour over cheese. Bake at 350 F for 30 minutes. Makes 8 servings.
Servings: 8
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Breakfast Pizza- Low Fat Recipe Category from Recipes 4U
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