Buffalo Turkey Wings Recipe
Recipe
Ingredients
4 turkey wings, about 5 lbs
3/4 cup all purpose flour
1/2 tsp salt
1 tsp cayenne pepper
1 vegetable oil
6 tbsp butter, melted
2 tbsp distilled white vinegar
2 tbsp hot red pepper sauce
Recipe
Preparation
Cut off wing tips; reserve for other use. Cut wing into 2 pieces at
joint. Combine flour, salt and cayenne pepper on a plate. Dust wings
in flour mixture, shaking off excess. Heat 1-1/2 inches of oil in
large skillet over medium heat. Add wings in single layer and fry,
turning once, until browned, 10 minutes; drain on paper towels.
Repeat with remaining wings. Combine butter, vinegar, and hot pepper
sauce. Place wings in a large baking pan; drizzle on sauce over
wings. Bake in 375 oven, 1 hour, basting 4 or 5 times, turning once,
until wings are browned. Serves 4
Shared By: Pat Stockett
Servings:
4
Back
to Turkey Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Buffalo Turkey Wings Recipe provided by Recipes 4U
You no longer need waste money on expensive recipe publications or high nights out in posh dining establishments, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home
|
This Buffalo Turkey Wings Recipe is one of our Turkey Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, as we have more than 50,000 recipes in our cookbook it is not practical to cook every single recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us. |
