Buffalo Turkey Wings Recipe
Recipe
Ingredients
4 turkey wings, about 5 lbs
3/4 cup all purpose flour
1/2 tsp salt
1 tsp cayenne pepper
1 vegetable oil
6 tbsp butter, melted
2 tbsp distilled white vinegar
2 tbsp hot red pepper sauce
Recipe
Preparation
Cut off wing tips; reserve for other use. Cut wing into 2 pieces at
joint. Combine flour, salt and cayenne pepper on a plate. Dust wings
in flour mixture, shaking off excess. Heat 1-1/2 inches of oil in
large skillet over medium heat. Add wings in single layer and fry,
turning once, until browned, 10 minutes; drain on paper towels.
Repeat with remaining wings. Combine butter, vinegar, and hot pepper
sauce. Place wings in a large baking pan; drizzle on sauce over
wings. Bake in 375 oven, 1 hour, basting 4 or 5 times, turning once,
until wings are browned. Serves 4
Shared By: Pat Stockett
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Buffalo Turkey Wings Recipe provided by Recipes 4U
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