Cure-All Chicken Soup Recipe
Recipe
Ingredients
4 qt cold water
1 large chicken
1 turkey wing
6 cloves garlic, peeled and
1 mashed
1 large yellow onion, peeled and
1 sliced
2 medium carrots, peeled and cut up
1 medium parsnip, peeled and
1 quartered
1 medium turnip, peeled and quartered
2 ribs celery with leaves,
1 cut into pieces
1/2 cup fresh parsley leaves
1 bay leaf
1 salt and pepper
12 oz fresh or dried noodles
Recipe
Preparation
Bring water to boil in a large soup pot. Add whole chicken, turkey
wing, garlic, onion, carrot, parsnip, celery, and bay leaf. Simmer
about 3 hours, skimming fat from the top from time to time. Taste and
adjust seasonings with salt and pepper about 2 hours into the
cooking. Fish out the bay leaf and discard. Lift all vegetables from
the broth to a food processor fitted with a steel blade. Puree and
reserve. Remove the chicken, reserving the meat. Discard skin, bones,
and the turkey wing. Return the chicken meat to the soup. Raise to a
simmer. Add noodles and cook until al dente. Add vegetable puree back
to the soup and stir to mix thoroughly. Adjust the seasonings with
salt and pepper. Serve warm.
Servings:
6
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Whilst there is anecdotal evidence that suggests that reduced carb diets can help achieve weight loss, some of this considerable evidence has resulted in much debate between nutritionalists, and their safety has been challenged
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart conditions.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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