Curried Turkey Salad Recipe
Recipe
Ingredients
1/3 cup golden raisins
1/2 cup white wine -- or apple
1 juice
2 cup leftover, cooked turkey --
1 coarsely chopped
2 ribs celery -- diced
1 large apple -- cored, coarsely
1 chop
1 cup plain lowfat yogurt
1 1/2 tsp ground ginger
2 tsp curry powder
1 salt -- to taste
1 lettuce leaves -- for
1 serving
Recipe
Preparation
Combine the raisins and wine or apple juice in a small saucepan.
Bring to a boil over Medium-High heat and then simmer until the
raisins are soft, 5-7 minutes. Set aside to cool slightly. In a large
mixing bowl, combine the turkey with the celery and apples. Stir in
the raisins and any liquid remaining in the saucepan. Toss well to
combine. In a small bowl, whisk together the yogurt, ginger and curry
powder. Toss with the turkey mixture to coat lightly and thoroughtly.
Season to taste with salt. Chill the salad in the refrigerator until
ready to serve. SErve on plates lined with an array of lettuce leaves.
Recipe By : Lansing State Journal <bobbi744@sojourn.com>
From:
Servings:
4
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to Turkey Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods.
Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Curried Turkey Salad Recipe - Recipes 4u
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