Curried Turkey Salad Recipe
Recipe
Ingredients
1/3 cup golden raisins
1/2 cup white wine -- or apple
1 juice
2 cup leftover, cooked turkey --
1 coarsely chopped
2 ribs celery -- diced
1 large apple -- cored, coarsely
1 chop
1 cup plain lowfat yogurt
1 1/2 tsp ground ginger
2 tsp curry powder
1 salt -- to taste
1 lettuce leaves -- for
1 serving
Recipe
Preparation
Combine the raisins and wine or apple juice in a small saucepan.
Bring to a boil over Medium-High heat and then simmer until the
raisins are soft, 5-7 minutes. Set aside to cool slightly. In a large
mixing bowl, combine the turkey with the celery and apples. Stir in
the raisins and any liquid remaining in the saucepan. Toss well to
combine. In a small bowl, whisk together the yogurt, ginger and curry
powder. Toss with the turkey mixture to coat lightly and thoroughtly.
Season to taste with salt. Chill the salad in the refrigerator until
ready to serve. SErve on plates lined with an array of lettuce leaves.
Recipe By : Lansing State Journal <bobbi744@sojourn.com>
From:
Servings:
4
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to Turkey Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet pointers:
* Know what is in your food
Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
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If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
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(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
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Curried Turkey Salad Recipe - Recipes 4u
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