Curried Turkey Salad Recipe
1/3 cup golden raisins
1/2 cup white wine -- or apple
2 cup leftover, cooked turkey --
1 coarsely chopped
2 ribs celery -- diced
1 large apple -- cored, coarsely
1 cup plain lowfat yogurt
1 1/2 tsp ground ginger
2 tsp curry powder
1 salt -- to taste
1 lettuce leaves -- for
Combine the raisins and wine or apple juice in a small saucepan.
Bring to a boil over Medium-High heat and then simmer until the
raisins are soft, 5-7 minutes. Set aside to cool slightly. In a large
mixing bowl, combine the turkey with the celery and apples. Stir in
the raisins and any liquid remaining in the saucepan. Toss well to
combine. In a small bowl, whisk together the yogurt, ginger and curry
powder. Toss with the turkey mixture to coat lightly and thoroughtly.
Season to taste with salt. Chill the salad in the refrigerator until
ready to serve. SErve on plates lined with an array of lettuce leaves.
Recipe By : Lansing State Journal <email@example.com>
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Curried Turkey Salad Recipe - Recipes 4u
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