Diabetic Chili With Beans Recipe
1/2 lb pinto beans
1 green pepper, chopped
2 3 cloves garlic, minced
2 tsp cumin
28 oz can tomatoes, drained
1 onion, chopped
1 lb ground turkey
1 tbsp chili powder
2 tsp cayenne pepper
6 oz can tomato sauce
Add pinto beans to a 1-quart saucepan and cover them with water. Cook
over medium heat 1 hour or until tender. Simmer onion and green
pepper in 1/4 cup water in a large nonstick skillet until onion is
translucent. Add ground beef and cook over medium heat until browned.
Drain excess fat from pan. Stir in garlic, chili powder, cumin, and
cayenne. Add drained tomatoes, tomato sauce, and beans to chili
mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and
cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0
to Turkey Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Diabetic Chili With Beans Recipe from the Recipes 4U Cookbook
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