Glazed Turkey Sausage Squares Recipe
Recipe
Ingredients
2 beaten egg
2 tsp salt
2 tsp dry mustard
2 tsp ground coriander
1 tsp ground allspice
3/4 tsp pepper
1 large fine chopped onion
2 cl garlic, minced/pressed
1/2 cup fine dry bread crumbs
2 lb ground turkey
3/4 lb bulk pork sausage
1/3 cup apple jelly
1/3 cup chutney finely chopped
1/3 cup raisins
Recipe
Preparation
In a large bowl, mix eggs, salt, mustard, coriander, allspice, pepper,
onion and garlic; blend in bread crumbs, turkey and sausage. Press
meat mixture into an ungreased 10 x 13 inch rimmed baking pan. Bake
in a 425 degree oven for 20-30 minutes or until firm and browned at
edges. Let cool on a wire rack for 10 minutes. Holding meat, tip pan
to drain off fat. In a small pan over medium heat, melt jelly with
chutney; spread over meat. Cut into 1 inch squares, top each with a
raisin, and serve warm. If made ahead, cover lightly and refrigerate
for up to 2 days; or freeze for up to a month. Reheat meat squares
(thaw, if frozen), uncovered, in a 400 degree oven for about 8
minutes or just until hot.
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* You can create really nice smoothies with reduced carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Make low carb bread crumbs for deep fried foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. Simply toast the reduced carb bread in your oven on a sheet of baking paper. Once it is quite hard and crispy, process it in the food processor or blender. To store, keep in an airtight jar or container.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Glazed Turkey Sausage Squares Recipe from the Recipes 4U Collection
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