Glazed Turkey Sausage Squares Recipe
2 beaten egg
2 tsp salt
2 tsp dry mustard
2 tsp ground coriander
1 tsp ground allspice
3/4 tsp pepper
1 large fine chopped onion
2 cl garlic, minced/pressed
1/2 cup fine dry bread crumbs
2 lb ground turkey
3/4 lb bulk pork sausage
1/3 cup apple jelly
1/3 cup chutney finely chopped
1/3 cup raisins
In a large bowl, mix eggs, salt, mustard, coriander, allspice, pepper,
onion and garlic; blend in bread crumbs, turkey and sausage. Press
meat mixture into an ungreased 10 x 13 inch rimmed baking pan. Bake
in a 425 degree oven for 20-30 minutes or until firm and browned at
edges. Let cool on a wire rack for 10 minutes. Holding meat, tip pan
to drain off fat. In a small pan over medium heat, melt jelly with
chutney; spread over meat. Cut into 1 inch squares, top each with a
raisin, and serve warm. If made ahead, cover lightly and refrigerate
for up to 2 days; or freeze for up to a month. Reheat meat squares
(thaw, if frozen), uncovered, in a 400 degree oven for about 8
minutes or just until hot.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Glazed Turkey Sausage Squares Recipe from the Recipes 4U Collection
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