Hot Southwestern Roll-Ups Recipe
1 flour tortillas (10)
1 miracle whip or miracle whip light, dressing
1 kraft natural shredded cheddar chee, se
1 roast beef or turkey slices
Spread dressing and salsa on each tortilla; sprinkle with cheese. Top
with meat; roll up. Wrap each tortilla in paper towel. Microwave on
HIGH 1 minute or until thoroughly heated.
to Turkey Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Hot Southwestern Roll-Ups Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on dear recipe cook books or expensive meals out in poncy dining establishments, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen