Leftover Turkey: Pumpkin Bean Turkey Chili Recipe
Recipe
Ingredients
2 cloves garlic -- minced
1 cup bell peppers -- chopped
1 1/2 tsp oregano
1 1/2 tsp cumin
1 1/2 tsp chili powder
1 tsp salt
1/2 tsp black pepper
14 1/2 oz chicken broth
15 1/2 oz great northern beans --
1 drained and washed
16 oz dark red kidney beans --
1 drained and washed
14 1/2 oz crushed tomatoes --
1 undrained
16 oz pumpkin
2 1/2 cup turkey light meat, skinless
1 cooked and cubed
1/2 cup water
Recipe
Preparation
Heat oil in a saucepan over medium heat. Add onions, garlic, bell
peppers, oregano, cumin, chili powder, salt, and black pepper; cook
until vegetables are tender. Stir in chicken broth, beans, tomatoes,
pumpkin, turkey, and water. Bring to a boil, stirring occasionally.
Simmer 45 minutes over low heat.
Recipe By : Anita A. Matejka
From:
Servings:
10
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
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