Leftover Turkey: Pumpkin Bean Turkey Chili Recipe
Recipe
Ingredients
2 cloves garlic -- minced
1 cup bell peppers -- chopped
1 1/2 tsp oregano
1 1/2 tsp cumin
1 1/2 tsp chili powder
1 tsp salt
1/2 tsp black pepper
14 1/2 oz chicken broth
15 1/2 oz great northern beans --
1 drained and washed
16 oz dark red kidney beans --
1 drained and washed
14 1/2 oz crushed tomatoes --
1 undrained
16 oz pumpkin
2 1/2 cup turkey light meat, skinless
1 cooked and cubed
1/2 cup water
Recipe
Preparation
Heat oil in a saucepan over medium heat. Add onions, garlic, bell
peppers, oregano, cumin, chili powder, salt, and black pepper; cook
until vegetables are tender. Stir in chicken broth, beans, tomatoes,
pumpkin, turkey, and water. Bring to a boil, stirring occasionally.
Simmer 45 minutes over low heat.
Recipe By : Anita A. Matejka
From:
Servings:
10
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
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This Leftover Turkey: Pumpkin Bean Turkey Chili Recipe is one of our Turkey Recipes, which have been assembled from submissions from site visitors and open source collections. It goes without saying that, as we have more than 50,000 recipes in the collection it is impossible to prepare and test every recipe in the collection, so please take care, and double check everything and plan carefully. If a recipe appears to be wrong, please tell us. |
