Lemon Turkey Stir-Fry & Pasta Recipe
1 lb linguine or spaghetti or thin spagh, etti, uncooked
1 1/2 lb turkey cutlets - cut into 1/2-inch, strips
1 tbsp soy sauce
1 tbsp white wine vinegar
2 tsp cornstarch
1 tsp lemon pepper
2 tbsp olive or vegetable oil
6 medium green onions, sliced
1 medium fresh lemon cut into 10 thin slice, s and slivered
1 garlic clove, finely minced
10 oz fresh spinach, washed, - drained and cho
Prepare pasta according to package directions; drain.
In self-closing plastic bag, combine turkey, soy sauce, vinegar,
cornstarch and lemon pepper. Shake bag to coat turkey thoroughly.
Refrigerate 30 minutes to allow flavors to blend.
In large skillet, over medium heat, saute turkey and marinade in oil
2 to 3 minutes, or until turkey is no longer pink. Add onions, lemon
slivers and garlic; continue to cook until onions are translucent.
Stir in spinach and cook until just wilted.
Spoon over hot pasta and garnish with parsley and lemon slices, if
Each serving provides: 571 Calories; 47.8 g Protein; 75.5 g
Carbohydrates; 7.7 g Fat; 97.2 mg Cholesterol; 278 mg Sodium.
Calories from Fat: 12%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
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