Lentil Salad With Smoked Turkey Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Lentil Salad With Smoked Turkey Recipe from the Recipes 4U Cookbook

 

Lentil Salad With Smoked Turkey Recipe

Recipe Ingredients

1 cup lentils, rinsed, picked over
2 cup chicken stock or broth or
1 ; water
1/4 cup fresh tarragon or
1 tsp dried tarragon
11 oz smoked turkey breast - in 1/2 cubes, (2 cups)
1/4 cup red onion, minced
1/2 cup celery, minced
2 tbsp fresh parsley, minced
1/4 cup mayonnaise
1/4 cup plain yogurt
2 tsp dijon mustard
1 tbsp freshly squeezed lemon juice
1 garlic clove, peeled, minced
1 salt & pepper, to taste

Recipe Preparation

Put lentils and chicken stock in a medium saucepan over medium-high
heat; bring to a boil. Reduce the heat and cook at a slow boil until
the lentils are softened but still firm to the bite, 15 to 20
minutes. Drain the lentils, transfer to a large bowl, and cool to
room temperature.

Mince tarragon leaves and add them, with the turkey breast, red onion,
celery and parsley to the cooked lentils. Mix gently.

Whisk the remaining ingredients together in a small bowl; add to the
lentil mixture. Mix gently but thoroughly. If desired, chill before
serving.

Loomis writes: "This recipe is another treasure from Li Ochs of
Eureka Farm in eastern Washington. It's a big, hearty salad, full of
fresh herbs. And with its yogurt-based dressing it manages to be
light and sprightly, too."

From Li Ochs/Eureka Farm/WA in _Farm House Cookbook_ by Susan Herrmann
Loomis. New York: Workman Publishing Company, Inc., 1991. Pp.
285-286. ISBN 0-89480-772-2. Electronic format by Cathy Harned.

 

 

Servings: 6

 

 

 

Back to Turkey Recipes



Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.

* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.

Foods containing lycopene
(includes apricot, papaya & tomatoes)

The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.

Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.

. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.

This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.






Lentil Salad With Smoked Turkey Recipe Index

You no longer need waste money on premium price recipe cooking books or pricey meals in poncy eating establishments, all you have to do is search out & print out the recipe that take your fancy and commence cooking good food to amaze your family in the convenience of your own kitchen


This Lentil Salad With Smoked Turkey Recipe is one of our Turkey Recipes, which have been assembled from submissions from our readers and open source collections. Obviously, with over 50,000 recipes in the collection it would be a massive culinary exercise to prepare and test every recipe on our web site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Lentil Salad With Smoked Turkey Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.